ha! you should see the slew of vitamins I have to take every day... atleast you get to swallow yours whole... Mine are all the chewable icky kind. If you eat or drink.. your protein first, and fill up mostly with proteins, you will always feel full. If you don't get enough protein in your diet, you won't lose. Good luck and keep up the good work!
I take these before every meal.
2 comments:
Yikes. Does Geoff have to rub your throat like a dog to get them to go down?
ha! you should see the slew of vitamins I have to take every day... atleast you get to swallow yours whole... Mine are all the chewable icky kind. If you eat or drink.. your protein first, and fill up mostly with proteins, you will always feel full. If you don't get enough protein in your diet, you won't lose. Good luck and keep up the good work!
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